Time to Chuck The Scale

Our world grants us total access to other people’s lives. Not only can we see into strangers’ homes on television, but we can see them date, marry, give birth and lose weight. People do this to become famous, and some do it for free, for reasons I won’t try to ascertain.

Putting yourself out there invites scrutiny, and you can tell by the very thin people that populate TV and movies that the alleged obesity “epidemic” (as if being overweight were a communicable disease, pfft), we’re going through in this country isn’t being represented on screen. There are exceptions, but the rule is to keep it small.

No wonder people – who don’t look like celebritites because they’re not paid to do it and don’t have stylists or airbrushing – judge each other and their flaws harshly. We cannot live up to impossible standards. Would you really compare your home cooked meal to Anthony Bourdain’s? So why compare your body to Jessica Biel’s?

It is also in line with human nature to judge. Let’s face it, most people will not give you a hard time if you make a disparaging remark about someone’s eating habits or body weight. People say, well, they have no self-control. Lots of unpleasant stereotypes can be made, but frankly, most of them aren’t true.

There are all sorts of reasons people gain weight, especially large quantities of it, and then keep it on, but those reasons shouldn’t include lack of self-control or laziness. And now there’s this: A study shows that even if someone works hard to take weight off, their body changes. Some hormones drop, slowing their metabolism and others increase, upping their hunger. These changes don’t go away until they gain back the weight.

In plain English: Their bodies don’t want them to lose weight.

The study was limited to fifty people, so more rigorous research has to be done, but the findings themselves are remarkable. It says pretty clearly that weight loss can be nearly impossible for most people, particularly if those individuals prefer not to feel hungry all day long.

I do have a few qualms about the results of this research. The participants ran on less than 600 calories a day for 10 weeks. I’m fairly certain that that type of extreme diet would mess anyone’s hormones up. Most nutritionists don’t recommend anything lower than 1,200 calories a day if you are trying to be healthy about weight loss. I’d like to see a study of moderate dieters, not crash dieting, as I would categorize this particular approach.

However, if it’s true that weight loss isn’t sustainable for certain overweight individuals, or perhaps all overweight individuals, does that mean the weight itself causes the issue in the first place, or are people whose bodies prefer to be larger just following their genetic code? Is there a different path to weight loss that would eliminate these hormone fluctuations if someone was determined to lose weight and keep it off? These are the types of questions we need answered.

Either way, it seems unfair to judge people for a state of being that their body finds natural, whatever that state may be. The push should be on the quality of food consumed – you know, fresh vegetables, fruits, whole grains, lean meats, blah blah blah – rather than weight loss. Encourage physical activity for it’s benefits to the brain, the circulatory system, and energy levels. Teach people that with a healthy lifestyle, your body will find its own balance – and that’s where you should be. Extreme dieting and extreme workouts equal extreme stress on your body, and will eventually wear thin until old habits return.

The goal is to be healthy for health’s sake, not to fit into society’s relentless and idiotic fetish for alleged perfection. Because even though we are all quick to judge, we treat ourselves the most harshly. We see our own lives unedited and unvarnished. We need to see entertainment for what it is – a diversion. It is not a guide, or an aspiration, but something to calm us after a long day of living real life.

We could all look amazing if looking amazing was our job. The trick is to recognize how amazing we already are, and pursue our own health and happiness, instead of measuring ourselves on a scale that doesn’t really exist.

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2 Comments

Filed under Health

2 responses to “Time to Chuck The Scale

  1. Aw, your last paragraph is so sweet, cute and TRUE! Hey if we were paid to look good, heck, we’d all be SKINNY!!

    • healthhoney

      Thanks! I really like your blog, by the way. I think it’s important to point out to people that celebrities are not the most reliable source for diet inspiration.

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